Is it useful to learn fitness and watch fitness videos?

As I said just now, it is certainly useful to learn a skill of watching videos. Through video, we can not only learn from the experience of fitness instructors, teach movements and methods, but also learn some fitness theory knowledge from them. The input of this knowledge can greatly improve our learning efficiency. However, people's forgetfulness is curved. In view of the technical work of fitness instructors, with theoretical knowledge, practical training is needed.

Is it useful to learn fitness and watch fitness videos? Because fitness instructor is a technical job, for customers, they come to the gym to achieve their fitness goals. If a fitness instructor has no fitness knowledge but no fitness skills, how can he solve the fitness problem for his clients? It takes a long time to be a good fitness instructor. After a period of study, you may make rapid progress, but persistent study is the key to becoming a professional fitness instructor.

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