You may not have more time to do some fitness exercises to help you improve your body shape, but you must do the necessary stretching exercises, which will not consume too much time, but it will bring you different training effects and help you improve your body shape and relieve physical fatigue.
1, shoulder
The first movement, let's do a shoulder wrap, which is a very simple training movement. First of all, we need to keep our legs apart, stand shoulder width apart, straighten our backs, relax our shoulders, and then do this action around our shoulders. When we do this shoulder wrap, we should make sure that our whole shoulders can relax accurately and make this movement as big as possible, so as to ensure that our relaxation effect can reach the best.
2. Neck stretching
After wrapping shoulders, let us relax our neck, bow our heads and play with our mobile phones or work for a long time, which will cause great pressure on the neck and do great harm to the neck, so stretching and relaxing the neck is particularly important.
When we do this action, we should first keep our legs apart and shoulder-width standing posture, straighten our back, and then put our hands on our necks and pull them to one side to achieve the purpose of stretching our necks.
3. Chest expansion and stretching
After stretching the neck, let's stretch the chest. Humping for a long time will put a lot of pressure on our chest and my back, so let's do an effective chest expansion and stretching. This action is a very simple training action. If you can't, please refer to our picture demonstration to complete this action.
Step 4 stretch your legs
The last action, we want to introduce you to a calf stretching action. The above is the stretching action of the upper body, and the following is the stretching action of the lower body. Sitting for a long time may put a lot of pressure on our hips and legs. Stretching our hips and legs properly will also be of great help to our health, help us improve our body shape and make our legs more beautiful.
These stretching exercises are only part of our usual stretching exercises, which can effectively help us stretch and relax the upper body and lower body respectively. These movements are extremely simple. If you want to achieve the best stretching effect, then I suggest you try some other movements.
If you don't have time to do some special full-body training, then these stretching exercises will become essential in your life. As we told you before, these stretching exercises won't consume you too much time, but they can help you improve your body shape and optimize your muscle lines. We have detailed picture demonstrations of the above actions. If not, please refer to the illustration to complete these actions.