1, will be more and more diligent. Fitness is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured! Everyone who insists on fitness for more than one year will not be lazy. 2, it will get stronger and stronger. Fitness will enhance your character toughness, and you will become more comfortable in the face of pressure. Being tough will make you handle bad situations better. A fitness person is definitely strong. 3, the pressure resistance is getting stronger and stronger. The pressure of modern life is increasing. People who exercise can spare 1-2 hours a day, which can relieve most of the pressure of the day and naturally feel very comfortable. The strength of the body and the change of personality have also turned all the pressures into clouds. When you meet people who don't like fitness, the fitness group is much stronger inside. 4. People who get up early to exercise will not sleep late. Because life is more regular, the consumption of fitness will make sleep more practical and efficient. Will form the habit of getting up early, and some strength training enthusiasts are also outstanding in morning running. They get up early to see the scenery that others can't see, they exercise, and they are also feeling the feelings that others can't feel! 5, the spirit will get better. People who exercise will be energetic and radiant every day. Their abundant physical strength will change their lives. In a group, people who exercise often have the best spirit. 6, charm will increase due to changes in the body, the secretion of various hormones will greatly enhance the charm value, there is a goddess goddess. Even if you walk on the road, the confidence you get from fitness will be different from that of ordinary people. The charm value in life makes life and career colorful. 7, the body will get better because of fitness, all kinds of body mass index indicators tend to be the best value of health, and the body is great. Everything will be very happy, and the physical examination indicators are the healthiest every year. 8, will become a gourmet, hands-on ability is getting stronger and stronger. Because of the particularity of fitness, the nutritional demand is high. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods are better in appearance, and through the accumulation of knowledge, you will also make more delicious and healthy foods. 9. There will be a strong sense of happiness and self-confidence. Studies have long shown that health is the source of all happiness, and fitness groups tend to understand the true meaning of this point more easily. At the party of peers, you will be the youngest one, and you will be the youngest one to have a physical examination. Healthy body will bring you happiness in life and work, because you have more spare energy to enjoy life and work, not too much physical condition. Such self-confidence will bring more positive effects to life and work. 10, definitely increase the domineering value. Confidence in fitness will definitely increase your domineering value. When you have the spirit of a woman, you can easily become a goddess. Today, with the prevalence of female guns, the domineering of men has added too many charm values to you. 1 1, will be strict and self-disciplined, and the principle is getting stronger and stronger. Sticking to fitness itself is a self-disciplined behavior. The self-discipline requirements for diet, nutrition and exercise are higher. You will get a more regular life because of this. When your body changes, you will know that you are doing the right thing. You will be a more and more principled person, which will affect your personality charm. 12, more social circles, more exciting life, domineering, charming, confident and healthy, all of which are enough to make you attractive.