Rip my belly open: I'm already crying. This thing is almost harmful to women's figure. "Don't be an abdominal ripper if you like a thin waist"-supermodel coach @ Calm Li Haoxuan
High-intensity core training: load-bearing abdominal muscles, lateral bending, rotation, and training movements that need to stabilize the trunk (lifting heavy objects unilaterally, pushing with one arm, rowing with one arm, etc.). )
Flat support, habitual waist-abdomen borrowing, intense training, boxing, fighting and so on according to the 9-grid abdominal muscles on Weibo.
China women's hips are much narrower, so the training program of Secret Angels or Internet celebrities may not be suitable for you. If your crotch is wide, it may not be a problem for you to develop the external oblique muscle. If your crotch is narrow and you practice happily, you won't be straight.
1, straight waist, no lateral bending
2. The waist is bent about 3-5CM toward the central axis.
3. The abdomen is flat, the muscles are not obvious, the surface is smooth, soft and elastic, the vest line is moderately visible, there is no varicose veins, the upper abdomen is narrow and smooth, and the lower abdomen and pelvis are connected harmoniously.
4. Waist circumference is: 2/3 of bust, or height *0.34 (secret mark). Ordinary people may have short heads and short thighs, and you can also refer to this formula: height /2-20.
5. The front view and the back view are symmetrical.
6. There are obvious contraction details on both sides, which are dumbbell-shaped and slightly flat before and after.
7. Waist-hip ratio 0.7
Hot Weibo's # Thin Waist Dafa #: the fastest waist and belly reduction in history.
One action 1, waist contraction: flat abdomen, narrowing curves on both sides of the waist; 2, dredging the intestines; 3, quickly practicing the vest line; 4, the fastest in history, effective in one day and remarkable in one week.
Men, women and children, tall, short, fat and thin are all effective. There is only one possibility of no effect: do it the other way around. Many students who said it wouldn't work thought they had done it right at first, but the video came: it's completely the opposite!
# Thin Waist Dafa # Body Method Internal Skill Method
Put your hands and knees on the ground (natural and comfortable posture) and keep your back straight. First, exhale all the air slowly, and at the same time, try to contract your abdomen inward. Then keep your abdomen closed for as long as possible and breathe gently and gently. There should be a feeling of "laughing till your stomach hurts" or "coughing hard" in the depths of your abdomen. 1 group, 3-5 groups if they can't recover in the abdomen.
Core point: try to close your stomach, and there will be a feeling of tension or acid in your stomach. If your stomach doesn't feel, and your chest and ribs bulge obviously, then you are doing the opposite.
Breathing through the nose or mouth is secondary.
FREQUENTLY ASKED QUESTIONS
It's amazing, really? Is it safe?
Answer: # Thin Waist Dafa # Many fitness textbooks have explanations. Yoga, pilates and dancing have similar training. The effect is known to the masses.
When the abdomen is closed, the stomach pops out as soon as you breathe.
A: You can hold your breath at first, get used to that feeling slowly, and then try shallow and gentle breathing slowly. I said this is an internal skill, and you can't practice it casually.
How to distinguish the wrong action?
Answer: If the chest bulges and the ribs bulge obviously when closing, it means that it is done in the opposite direction. Not sure? Send video Weibo @ Victoria's Secret Master
Why don't I have a job?
Before, the abdominal muscles were particularly fierce, which may take effect slowly. If the action is wrong, it will have no effect. Please send a video to Weibo @ Victoria's Secret for diagnosis.
How many groups a day? Can I practice if I think of it?
A: You can spare a few minutes to practice seriously, but don't sleep while eating. The group here refers to: the abdomen is closed until it can't hold up. Groups 3-5 are almost the same.
Can I practice standing or sitting or lying down?
A: Generally speaking, kneeling is the simplest. If you think it's easier to find feelings in other positions, you can also try it. Pay attention to the feeling of inward contraction of the abdomen, and laugh until your stomach is sour or cough.
I usually have the habit of sucking my stomach. Do I need to practice?
A: You can practice. What is the difference between walking and running?
Practice before or after meals?
A: Don't practice after meals 1 hour.
What effect does small belly fat have?
A: It works, but it can't reduce fat. The effect of reducing fat is the best. Private message: reduce fat
My waist is very thick. What should I do?
Answer: Stop the training action of thick waist and practice # Thin Waist Dafa # until the waist is obviously thinner.
# Thin waist Dafa # Can you practice vest line?
Answer: If you don't have much fat, Dafa training vest line is faster than any other method, and it takes 1-3 days to be effective.
After practicing the # Thin Waist Dafa #, the intestines and stomach became unobstructed?
A: Yes, Dafa can promote intestinal peristalsis.
Why do very few people feel chest tightness, nausea and dizziness?
A: It is normal to feel a little uncomfortable at first.
Why do you practice backache, buttock and shoulder?
Answer: Keep your back straight and natural. Don't bow your head, don't collapse, don't hunch over. Relax the rest of your body.
Can I practice during menstruation and pregnancy?
A: No, it is recommended to practice after half a year after delivery.