Going up stairs: Going up and down stairs three or four times a week for 15 minutes can not only consume calories, but also strengthen the muscles of calves, thighs and thighs.
Walking: About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of calories. If you walk again 2-3 hours after meals, the effect will be better.
Yoga: Three or four times a week can not only strengthen muscles, increase toughness and flexibility, but also keep slim.
Dancing: Dancing softly, three or four times a week, is also one of the ways to lose weight.
Skipping rope: As long as there is enough space, skipping rope can be done anytime and anywhere, and it can also be integrated into the game to lose weight.
Morning exercises: After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture.
Drink water: among many ways to lose weight, drinking water correctly is the easiest and has no burden. Drinking at least 2 liters of boiled water and mineral water after getting up, breakfast, morning, before lunch, after lunch, before dinner and after dinner every day has obvious slimming effect.