? Some people always put their legs higher when exercising every day and practice leg press for a while. Is leg press beneficial to exercise? My answer is that it is very useful to practice side leg press, which has many benefits to the body. My reasons are as follows.

First, every day when we are exercising, we will see many fitness enthusiasts like to practice leg press. Many of them have been able to lift their legs very high, and they have been training leg press for a long time. Watching them train, I also personally experienced and tried to crush my legs. I persisted for a while, and since noon, I have gained a lot. From my personal experience, leg press does have a great effect on the body.

Secondly, I insist on leg press every day, and I feel my leg strength has increased. I felt much more relaxed when I went upstairs. When running, the legs feel relaxed, the speed is fast, and the running endurance is enhanced.

Third, leg press mainly strengthens the microcirculation of the leg by stretching the muscles and nerves of the leg. Through continuous weightlifting training, the strength and endurance of leg muscles have been exercised, the flexibility has been enhanced, and it is easier for legs to complete a series of high-intensity exercises such as running. This is the advantage of leg press every day. As the saying goes, a person's physical strength will increase with the increase of tendons in the body. I think this can be deeply felt from doing leg press's stretching exercise frequently.

Fourth, leg press really has many benefits. We can usually talk about leg press, put our legs on the horizontal bar, practice for a long time, constantly improve the height of the horizontal bar, and stretch and strengthen our legs in a higher direction, which will make our legs get better training.

To sum up, the sport of leg press is very beneficial. Through my experience, I suggest that our fitness enthusiasts must close their doors for three minutes before formal exercise every day, so that their bodies can be fully prepared for exercise. This can not only protect our bodies, but also improve our flexibility. It's really a good exercise method.