I signed up for a fitness class, and I can't enter the gym until about 7 o'clock according to my time. When should I have dinner? What to eat?
In your case, I usually make some cereal with milk before six o'clock. Very nutritious and full. After a long time, I feel particularly good! If you are really hungry after an hour of exercise, eat an apple. I feel relaxed and nutritious! Hehe, I feel more worthy of myself.