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How to eat beef for fitness?
Beef is best cooked in clear water. Take it out, cool it and slice it. It's the best ~ actually, beef jerky is delicious. Or you can dip it in seafood soy sauce or something. If you just want to supplement protein and don't care about the taste, you might as well boil the chicken breast in water and mash it with a blender, which is both economical and direct to drink.