Usually, the heart rate is divided into five intervals, and everyone's value is different, so it needs to be measured and calculated. Generally, (220- my age) can be used to calculate my maximum heart rate.
In the process of exercise, it is usually through monitoring the heart rate to evaluate whether the exercise effect is achieved, and only when the heart rate reaches the exercise heart rate can the fat burning effect be achieved. No matter aerobic exercise or anaerobic exercise, it is necessary to have an appropriate heart rate to achieve the best effect of fat burning exercise, and maintaining the best heart rate is very important for exercise effect and exercise safety.
Extended data:
It is found that when the heart rate is kept in the second zone, that is, 60%-70%, the effect of losing weight and burning fat is the best. For example, Bian Xiao is 25 years old and his maximum heart rate is (220-25)= 195. So if my heart rate range of burning fat is 195x60%~ 195x70%, that is, my heart rate is controlled at 1 17 ~ 65438 during exercise.
Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. The general suitable exercise heart rate is "170- age". For a 50-year-old person, it is appropriate to control the exercise heart rate at 120 beats/min. Too fast means too much exercise to achieve or have no effect. Before exercise, you should feel comfortable and not tired. General exercise should not exceed 1 hour, and 30 minutes to 60 minutes at a time is the best. Exercise at least three times a week.
Baidu encyclopedia-heart rate