Can yoga be practiced on the mattress? Generally speaking, yoga can be practiced on the mattress, especially before going to bed, but the effect of practicing yoga on the mattress may be greatly reduced, because the mattress is soft, so there may be deformation when doing yoga movements, thus failing to achieve the purpose of exercise.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmonious unity of body, mind and spirit, including the method of regulating body, breathing and mind, so as to achieve the unity of body and mind. It is ok to practice yoga on the sofa, but because there is not much space, you need to pay attention to some related matters when doing yoga on the sofa, and also choose some yoga moves suitable for doing yoga at home, because not all yoga moves are suitable for doing on the sofa.
However, compared with the yoga mat, the mattress is soft, so the effect of practicing yoga on the mattress is also somewhat discounted. Yoga needs a hard and stable place, and it is best to practice with a yoga mat on the floor. If the venue is too soft, it will affect the stability and standardization of yoga movements, and it is also easy to cause harm to the body. In addition, some yoga movements are actually very difficult and require high flexibility of the human body. In addition, some people with diseases such as spinal diseases will have some actions that are not suitable for them. If they are not careful, they will get hurt easily. But some simple introductory actions, such as baddha konasana, western medicine, sitting in the corner, can be done on the table.
Do you have to use a yoga mat for yoga? You don't have to practice yoga on the yoga mat. Generally speaking, some relatively simple poses can be done without a yoga mat, but if it is more complicated, it is best to use a yoga mat because it can avoid injury.
Yoga mat is a kind of mat laid under yoga. Its surface particles are uniform, full of bubbles, soft to the touch, non-toxic and tasteless (except natural rubber), non-slip, strong resilience and strong tear resistance. It is the best choice for yoga practitioners. In addition, the yoga mat can effectively block the ground cold, has strong grip and good affinity with human skin, so it can also be used for other fitness exercises or daily activities.
Real yogis have extremely high requirements for their own yoga mats, because they are the people who have the most physical contact on the yoga road, the people who spend the longest time with them, and the people who know yogis best. Every yogi has a very familiar intimacy with his yoga mat, just like a certain part of his body. With a good yoga mat, the yogi will be more comfortable. As long as he correctly perceives an action, he can put his body on an accurate mark with his eyes closed, practice the correct yoga pose quickly and accurately every day, and become a habit correctly day after day!
1 How to choose a yoga mat? The compression resistance and elasticity of yoga mats are very important. When choosing, you can hold the mat with your thumb and forefinger and do a good job in the test. If the mat sinks, you'd better not buy it.
2. Remember to bring an eraser when buying a yoga mat, because when choosing, you can use an eraser to wipe the mat to see if it is easy to break.
3. The surface of the yoga mat is dry, with foaming agent residue, and it is easy to slip and fall during practice. In order to avoid this situation, when selecting, check carefully and touch with your hands.
4. As a beginner, you should first choose a thicker yoga, and the recommended thickness is 6 mm. When you learn the basic skills, change the mat with a thickness of 3.5mm-5mm-5 mm-5 mm.
5. Compared with the traditional yoga mat made of PVC, the environment-friendly yoga mat mixed with natural latex and hemp is better for human body and environment, although the price is slightly higher. If the economy permits, we might as well consider it.