1, arms around. Arm wrapping is very simple, you don't need to use equipment, you don't need to go to the gym to exercise. Debris time can be done anytime, anywhere. This action can exercise shoulders and upper back. The action is also very simple. Stand up straight, arms extended to the side, parallel to the ground. Rotating your arm in one direction is like drawing a circle with your fingers. Repeat this action 30 times, and then switch the direction of the circle. This action can be done in three groups.
2. Push-ups. Push-ups are also very simple, and you don't need to go to the gym to exercise. Debris time can be done anytime, anywhere. This action can exercise shoulders, chest and biceps. And you can have a variety of postures, and you can also increase the load to increase the effect of push-ups exercise. The action is also very simple. Enter the position of the plate holder. You can also kneel on the ground. Press your body to the ground, don't touch the ground, and then push up. Repeat this action 30 times and do 3 groups.
3, the front flat lift. The front flat lift is also very simple, and you don't need to go to the gym to exercise. Debris time can be done anytime, anywhere, and this action can exercise shoulders and biceps. The action is also very simple. Stand up straight, put your hands on your sides, and lift parallel to the ground to reach the highest point. Repeat this action 30 times and do 3 groups. You can add a dumbbell if you have strong arm strength.