My weight is 159 and my weight is 49.6438+0. My thighs are fat and my whole body is soft. I want to go to the gym to lose weight, but I don't know how to lose weight.

You go to the gym, where there are professional fitness instructors. As long as you exercise in it,

The coach will give you guidance,

If you want to lose weight, you definitely need to do full-body training every day, and do those instruments first.

After finishing the equipment 1 hour, I will go running for more than 30 minutes.

This has a good effect on losing weight. As long as you can persist, you will succeed.