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I exercise every day. I felt my arm muscles hard yesterday. Why do I feel so soft now?
Too much exercise will be counterproductive, because muscles can't get a rest, and people who really exercise will give themselves a proper rest.

You can rest for three days first, do not exercise at all, and get enough sleep. Start exercising after four days, and then take two days off without exercise every week.

It's best to go online to see the correct way to rest and exercise.

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