We are a small city here. Jika 599. It is suggested that the annual card is more affordable.

Novice, if you want to lose weight. You don't have to find a coach. If you want to practice equipment, increase your body muscle group and practice your abdominal muscles, you must find a coach. The coach can guide you to use the equipment correctly. Arrange the daily fitness plan reasonably. You won't practice blindly, it won't work. It is also possible to get injured and muscle strain due to improper use of equipment. Manual only. Ask again if you don't understand. Hope to adopt!