In fact, most carbohydrates in grains are starch, which can only be converted into sugar after being digested and absorbed by the human body, rather than the food itself containing "sugar", so "staple food contains more sugar" is actually rich in starch. Carbohydrates in food can be obtained by subtraction or addition.
Subtraction takes the total food mass as 100, and subtracts the amount of protein, fat, moisture, ash and dietary fiber, that is, carbohydrates. Addition refers to the sum of starch and sugar in food.
Extended data:
It is very important to match the diet scientifically during fat reduction and shaping. If you control your diet blindly, it will affect your health. Although you have lost weight, various diseases will follow.
During the period of reducing fat, the calories from carbohydrates account for 40% of the total diet in a day; The daily intake is 1.5-2g/kg, which is about 100g for ordinary people.
Breakfast during fat reduction is the least fattening meal, and you can get enough protein, carbohydrate, fat, vitamins, minerals and water. You need to eat well for lunch and keep the proper intake of six nutrients; It is suggested to control the intake of carbohydrates in dinner, which is also the key to successful fat reduction.
In addition, we should pay attention to reducing the intake of high-fat foods. Furthermore, during the period of reducing fat, the intake ratio of protein, carbohydrate and fat is 5: 4: 1, which is the most suitable.
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