As one of the largest tissues in human body, muscle plays an irreplaceable role in people's health level, sports ability and physical appearance. Therefore, through reasonable strength training and corresponding diet, muscle volume and quality can be increased, which has a significant positive impact on health, sports performance and figure. Fighting is a highly explosive sport.
For endurance aerobic exercise, whether it is free fighting, Muay Thai, boxing or MMA, the training they have to do every day includes not only some explosive training such as swinging a sledgehammer, turning tires and equipment, but also some endurance aerobic training such as running, skipping rope, kicking sandbags and air strikes. If you do too much aerobic exercise.
Will consume muscles together. Related studies have found that after two hours of aerobic exercise, 90% of leucine in the body will be consumed, and leucine plays a very important role in muscle growth. So the fighter plane you see is basically nothing.
But this score, later said. Compared with fighting athletes, the training of fitness muscle men is generally based on equipment weight-bearing training, because too much aerobic training will consume their hard-earned muscles, and then cooperate with low-carbon water, high-protein and low-fat foods to carry out targeted muscle training on body parts.