Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.
Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. [1] Aerobics has many advantages, which can not only help us keep fit effectively, but also help us lose weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots. [2]
Competitive aerobics competitions include men's singles, women's singles, mixed doubles, threesome (regardless of gender), group aerobics, aerobic dance, aerobic pedal, cheerleading and so on.