There are various stovepipe methods, and stovepipe exercise is a safe and healthy stovepipe method. Perseverance can make it easy for you to realize your stovepipe wish. The following is the stovepipe aerobics method introduced by the teacher of Red Makeup Beauty School. Let's have a look! 1. Step on the steps with the forefoot of your feet, and lift your heels up as far as possible. Put your legs together and stand upright at the edge of the step, then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour, and at the same time press the heel down as much as possible to make it lower than the level of the step, but the heel does not touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly. Try to lift your heel up with your left foot. 2. Try to straighten your right leg backwards. Lunge forward with your left leg, heel on the ground, toe forward, and then press down slowly and forcefully until the leg muscles tremble and become sour, then lunge forward with your right leg and do it repeatedly. 3. Straighten and lift your right leg forward. Lift the left heel upright, hook the foot upward, pause, straighten the foot surface, and pause until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly. 4. Spread your legs and squat down. Heel up, squat down as much as possible according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also restore your beautiful ankle. Your upper body should be straight and your hands should be placed in front of you naturally. Inhale when lifting your feet, and then breathe naturally. 5. Try your best to get enough. Raise your hands straight to the top of your head, inhale at the same time, put your feet together in an S-shaped curve, exhale, breathe naturally, and imagine sitting in a chair. This action can stretch the whole leg muscles. If you find it difficult, you can open your feet slightly. 6. The left leg is slightly bent. Stand, the right leg wraps around the left leg from the front, and the left ankle hooks the right foot. The arm is shoulder height, the big arm and the small arm are bent at 90 degrees, and the right arm is wound from the front of the left arm to the palms of both hands, and the body is S-shaped. You can also do this exercise in reverse often, which can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs. 7. Keep your upper body straight. Sit on the mat, straighten your legs, inhale and lift your left leg at a 45-degree angle with the ground, exhale and grab your left foot with both hands, and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. Be sure to keep your back straight when you do it. 8. Bend your right leg and let your right foot step on the inside of your left thigh (if you can't step on it, step on the inside of your left knee), and cross your hands over your head. Stand up and stretch as much as you can. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints.