Exercise is an effective way to accelerate the circulation and flow of liquid in the body. During exercise, people's qi and blood are mobilized, and qi and blood circulation is vigorous. The burden on our spleen is also reduced accordingly, which can effectively remove the moisture in the body and relieve the symptoms of sleepiness.

Such as cervical spondylosis, insomnia and so on. Common sub-health state, is there any fitness method that can be cured? Are all within the scope of discussion. Interested friends, let's discuss it together. A friend has been cured of fitness. Please share your methods and experiences.

99% people are wrong about the method of getting rid of dampness by exercise.

From the point of view of traditional Chinese medicine, sweating to eliminate dampness is called "sweating out a layer of fog" Zhang Zhongjing, a doctor, is good at sweating, but he always tells us tirelessly: "Don't let the water flow."

Sweating all over like running water; Foggy and sweaty, as long as there is a little sweat.

Sweat more, the pores are wide open, and the humid air outside is more likely to enter the body. Neijing says that sweat is the fluid of the heart. Sweating too much will make you sad and angry. Therefore, it is a good way to take a brisk walk and soak your feet. You don't sweat much, just right.

In addition to exercising to get rid of dampness, it is actually wrong for many people to drink red beans and barley to get rid of dampness.

Many people immediately raise their hands and say "glutinous rice and red bean porridge" when they mention wet. In fact, this is useful for general humidity; But if the humidity is heavy, or even spleen deficiency is heavy, it must be Gordon Euryale seed tea. Why? Let's take a look at their efficacy first.

Long-term administration of coix seed has the effects of treating dampness, benefiting the stomach, eliminating edema, strengthening the spleen and stomach, and benefiting qi. Red beans (note that red beans in traditional Chinese medicine refer to red beans) promote diuresis to reduce swelling and heart and spleen.

However, the biggest function of coix seed and adzuki bean is to eliminate dampness and reduce swelling, so it is ok to eat some coix seed and adzuki bean porridge because there is slight moisture. However, if spleen deficiency is wet and heavy, it is necessary to add Euryale ferox. Euryale ferox is beneficial to kidney, invigorating spleen and stopping diarrhea, eliminating dampness and stopping leukorrhagia. The combination of the three can achieve the effects of invigorating spleen and qi, diuresis and detumescence.