Reasonable exercise is very important to everyone. It can not only keep us in good shape, but also be beneficial to our health. Squat is considered to be the most effective among many kinds of sports. Why does squat become the most effective action in fitness? Explain why. Why can squat be the king of strength training? The reason has been summarized for you. Take a good look at people who regard squats as "the king of strength training". When squatting, the musculus maximus is used most, and almost all skeletal muscles are involved in exerting force. Associate Professor Wang Jian, deputy director of the Department of Joint and Orthopaedics of Southern Hospital, pointed out that scientists have measured the work of many movements. With the same weight, squats do the most work. It is almost 2 times that of hard pull and 5 times that of horizontal push, and the weight of squat can exceed that of hard pull or even horizontal push. Therefore, the effect of squat on the overall strength growth is much higher than other movements.

Generally speaking, anaerobic training has little effect on cardiopulmonary function, but squat is recognized as cardiotonic exercise. Associate Professor Wang Jian believes that when practicing squat, there will be symptoms such as shortness of breath and even dizziness. This is not a bad thing. With the exercise, the cardiopulmonary function will be strengthened. Of course, the improvement of heart and lung mainly depends on aerobic. People who have had fitness experience must know that squat is a master of fitness, and almost all fitness people can do squat. Although there is a lot of exercise, squat is a golden sport that must be done. Although some beginners tend to exercise only the upper limbs, such as using push-ups or dumbbells to exercise their arms. But many people ignore the exercise of the lower body, but some fitness veterans know that the exercise of the lower body is particularly important, especially the exercise of the legs. Speaking of leg exercises, I have to say that squatting is the king of action!

Why do I suggest you do more squats? If you persist in squatting for a long time, these benefits can be harvested. Whether the purpose of fitness is to gain muscle or lose fat, I suggest you stick to doing squats. Why? The reason is simple, because squatting can bring you many benefits! Squatting is also relatively simple, and you can do it without fitness equipment. You can squat at home instead of going to the gym. You can squat with your bare hands or with your weight, and you only need a small space to squat. Squatting is not only convenient, but also has a good exercise effect, so it is called the king of action.

What are the benefits of squatting for a long time? Squat can improve hip shape. Squat can not only practice legs, but also practice buttocks. Long-term squatting can effectively help you improve your flat hips and sagging hips, and you can also exercise your hips. This will make your legs look longer and your body proportion will be more perfect. Squat can shape the perfect leg shape. As we all know, squat is an excellent exercise for leg training, so long-term adherence to squat can also create a beautiful hip shape. Although many girls think that squatting will lead to muscular legs, there is no need to worry. Women's testosterone level is low, and they can hardly develop muscles and legs. As long as you train properly, you can also tighten your legs and achieve the effect of stovepipe.