First, celery fried lily
Ingredients: lily and celery. Exercise:
1, lily petals are broken off and washed, and celery is cut into sections.
2. Put the lily and chopped celery into the pot, heat the oil for seven minutes, stir fry slightly, and add some salt to taste.
Comments: Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and can supplement the calcium needed for straight legs. Celery is rich in potassium, which can prevent edema in the lower body.
Second, walnut and coix seed sweet pepper
Ingredients: yellow pepper 1, walnut 50g, cooked coix seed 1 a small bowl. Exercise:
1, yellow bell pepper cuts the head of15, and seeds are removed;
2. Add the cooked coix seed to your favorite seasoning and stir it with walnuts;
3. Finally, fill the mixed coix seed walnut into the yellow persimmon pepper.
Comments: Coix lachryma-jobi, also known as Coix lachryma-jobi or Coix lachryma-jobi, is known as the king of Gramineae plants in the world, and can be used as medicine and edible. Coix seed is sweet, warm and relatively mild. Raw diuretic to expel pus and detoxify, relax muscles and relieve pain, stir-fry spleen and nourish stomach. Commonly used for edema, beriberi, joint pain, contracture, lung carbuncle, intestinal carbuncle, diarrhea due to spleen deficiency, etc. It is also often used to treat obesity, facial chloasma, etc.
Third, red bean barley porridge
Materials: red beans and coix seed (ratio 1: 1). Exercise:
1. Wash red beans and coix seed and put them into boiling water.
2, soaked red beans, glutinous rice, easy to rot after cooking.
3. Turn on the rice cooker. After turning on the water, turn the switch to the heat preservation function. After 4 to 5 repetitions, the porridge is cooked.
Comments: Porridge cooked with red beans and barley is smoother than porridge cooked with cold water. If you are not in a hurry to drink, you can soak all night. Don't stir all the time when cooking red bean and barley porridge, and the interval between cooking and heat preservation should not be too short. The porridge cooked will be more delicious if it is stuffy for a long time.
Red beans, known as adzuki beans in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. At the same time, because they are red, they can nourish the heart.
4. Mulberry wolfberry and plantain porridge
Ingredients: rice100g, mulberry 30g, medlar 30g, plantain 30g.
Practice: Wash and cook the rice until it is half cooked, then add Mulberry, Fructus Lycii and Semen Plantaginis (stir-fried) and cook it.
Comments: Mulberry and medlar nourish liver and kidney; Plantain seeds are sweet, cold and prone to daytime. The whole prescription nourishes yin and blood, strengthens spleen and removes dampness, and is suitable for patients with yin deficiency and dampness, insomnia and dreaminess, dizziness, soreness of waist and knees and edema of lower limbs.
If it is calf obesity caused by edema, stovepipe is very simple. You just need to eat food that can eliminate edema often. What food does calf edema eat? The above recommended a series of dishes to eliminate leg edema. In addition to these, Bian Xiao also reminded everyone that although eating is convenient and feasible, exercise is more important than just eating and stovepipe. Try to avoid sedentary, stand up and walk around at any time, even if it's just lifting your legs. Only by developing good habits can we really have ideal legs.