Girls are demanding more and more of themselves. They didn't finish their training in voluntary movement for 65,438+0 hours as in the past. Now they will arrange strict and orderly strength training to strengthen their muscles, but girls generally only have desires for a few special parts. They avoid some parts of training, such as trapezius muscle and triceps brachii, and they also try to avoid practicing too thick thighs, but some girls have to practice thighs in order to practice their hips.
Let me summarize some equipment that women usually go to the gym to train. The proportion of women using equipment is relatively high.
1. Among the free instruments: dumbbells, kettlebells and barbells, which are actually high-frequency instruments used by both men and women.
2. Smith machine. Many women often practice weight-bearing squats in pursuit of hip lifting. Simple dumbbell squat can no longer meet their training needs, while heavy squat is more suitable for their advanced needs.
3. Goat standing machine. Compared with men, this device is more popular with girls. Most of them like to use this movement to train the waist and train the waist in multiple dimensions.
Step 4 lift your legs. Now when you go to the gym, you can see that many women will lift their legs, but most of them will put on light barbells. Women will use this equipment to shape their legs and beautify their lines.
5. Bend down and lift the equipment. This is a necessary equipment for women to practice ass.
6. Sit on the bench press. Girls generally don't do barbell bench press training, which is not only relatively difficult, but also surrounded by men lining up around the bench press. In the gym, women who need chest training will use this equipment for chest training.
7. rowing machine. Sitting rowing is now one of the back exercises that more women in the gym will do. Women who have requirements for their beautiful backs will draw beautiful backs.
8. Butterfly machine
At present, many women in the gym like to do breast-clamping training with butterfly stroke machine, which is also one of the fitness equipment suitable for women to exercise pectoralis major.
The above eight movements are fitness equipment that women usually use in the gym, which can be practiced to the basic parts. Of course, there are also many brave women who treat themselves very strictly in the gym and treat themselves as boys. Men who practice equipment will also try bravely.
Girls can try these instruments and practice more. You will like them.
Wen/shou zhi he zi fitness