When practicing Muay Thai, bruises on the calves and below the knees may be normal. This is usually caused by incorrect posture or hitting sandbags, targets, etc. It's too difficult. In particular, ankles, wrists and elbows are the most vulnerable places and need to be adapted according to the guidance of the coach.

Bruising itself will not cause serious harm to the body, but if you feel pain or discomfort, you can take a rest, or use some anti-bruising drugs or ice to relieve the symptoms.

In addition, it is suggested to pay attention to protective measures when practicing Muay Thai, such as wearing ankle and leg protectors to reduce the occurrence of bruises. At the same time, beginners should not be impatient. They should gradually adapt to the intensity of training, master the basic posture skillfully, and avoid violent blows to avoid injury.