Well, how fast do you run ~ ~ ~ Treadmill practice is a mode of "brisk walking-jogging-accelerated running-jogging-brisk walking", which is the best way to warm up. Remember that the treadmill is used to warm up, not the main fitness activity, especially to lose weight. Just warm up on the treadmill for 20 minutes, not much.

Eating less is not necessarily a good way to lose weight. You have to exercise to ensure normal energy intake, so just control your diet and ensure that you are full for 7 or 8 minutes. If you lose weight, you should eat an egg every day.

The best weight-loss programs in the gym are spinning and Pilates. It is enough to rotate 2-3 times a week. If you can't keep up with it at the first time, take it step by step and slowly. Pilates practice time is staggered with riding, not on the same day, 2-3 times a week.

Proper aerobic exercise.

Maintain normal defecation, drink plenty of water, quit garbage or greasy things, and eat duck and beef properly.