Many fitness instructors have told you that if you drink alcohol, you'd better not exercise. Come to the gym four to five hours after drinking. Of course, that was only after drinking a little wine. If you are drunk, come back tomorrow when you wake up. So if you want to avoid the influence of alcohol on fitness, you should drink less and don't exercise after drinking.

Wine seems to have no other use except to make people drunk. Of course, drinking with friends can enhance feelings. But alcohol is really not good for your health and fitness. First of all, the calorie of beer is not very high, and it basically has no effect. If you drink to lose weight and keep fit, you only have one feeling, that is, you are tired faster than usual. The first reason is that alcohol makes you dizzy.

Another important reason is that drinking will slow down your metabolism, and fitness is a matter of accelerating metabolism. Why do you force your metabolism to accelerate when your metabolism is slow? If you want to exercise when you are drunk, you will soon be overworked and sweat less. There is no one who does not sweat when exercising, but does not sweat after drinking wine. Of course, if you are overworked and have a cold sweat on your face, rest first and don't exercise.

In fact, you don't need to find any fitness status, just go to the gym as usual. Think about it, you can see which athletes play after drinking, then your fitness coach will not take you to exercise after drinking, so drinking and fitness are two different things and should be avoided.