1, cultivate correct posture and balance: practice standing upright on the flat ground, with your legs together and your feet parallel. Practicing standing upright can help you develop a correct posture and sense of balance, which is very important in cycling. Use a stable balance board or fitness ball for balance training. Try to stand on it and keep your balance. This can help you strengthen your core muscles and balance.

2, strengthen core muscles: sit-ups: sit-ups can help you strengthen abdominal muscles and improve core stability. Do some sit-ups every day. Flat support: Flat support helps you exercise your abdominal and back muscles. Keep the flat support posture and try to keep it stable.

3. Improve flexibility: Yoga: Take online yoga classes to improve the flexibility and stretching ability of the body. Flexibility is very important for riding posture and correct riding posture. Stretching exercise: Do some stretching exercises every day, especially the muscles in the legs and back. This can help you maintain a comfortable sitting position and correct riding posture.

4. Learn the basics of cycling: online learning: find online cycling courses and tutorials to learn the basics of cycling. These resources can help you understand the basic concepts and skills of riding. Simulated riding action: standing on the flat ground to simulate riding action. Practice sitting posture and riding posture, etc.

5, safety awareness: wearing a helmet: even if you simulate riding at home, you must wear a helmet to ensure safety. Avoid dangerous actions: avoid difficult or dangerous actions to prevent injury when simulating riding.

6. Simulate the feeling on horseback: Use the fitness ball: Sit on the fitness ball to simulate the feeling of riding a horse. Practice the stability and balance of the mount. Use saddle pad: If you have a saddle pad, you can put it on the ground and sit on it. This can help you feel the posture and balance when riding.

7. Watch the riding video: Watch the professional rider: Watch the professional rider's competition video and learn their riding skills and performance. Observe their sitting posture, movements and the way they use whips.

8. Whip practice and real riding experience: Use whip practice: If you have a whip practice, you can use it to simulate riding. Practice correct whipping and control skills. Take a cycling course: If you have the chance, take a real cycling course. This will be the best way to learn, and you can experience the pleasure of riding a horse yourself.

The benefits of riding a horse

1. Exercise: Riding a horse is a whole-body exercise, which requires hard control, balance and correct posture of the horse. This helps to exercise muscle groups, strengthen core strength and improve physical fitness.

2. Improve coordination and endurance: Riding requires close coordination between the rider and the horse, including hand, leg and body movements. This can improve coordination and balance. Riding a horse is an activity that requires continuous efforts, which can enhance cardiopulmonary endurance and physical strength.

3, psychological relaxation, improve self-confidence: contact with horses and riding can bring peace and relaxation of mind. Being close to nature and interacting with horses can help to relieve stress and anxiety. Mastering riding skills and establishing a trust relationship with horses can enhance self-confidence and self-esteem.

4. Social opportunities and natural experiences: Riding activities usually involve interaction with other riders, which provides social opportunities and opportunities to establish new friendships. Riding enables people to enjoy the beauty of nature outdoors. This outdoor experience is beneficial to mental health and helps to reduce the pressure of city life.

5. Sense of responsibility and learning opportunities: Taking care of horses requires a certain sense of responsibility and care. Riders need to learn to take care of horses, which cultivates a sense of responsibility and compassion. Riding is a continuous learning activity, which can provide opportunities to learn horse behavior, riding skills and equestrian knowledge.