By 2020, the gym will be around 400 yuan for one month, and it will cost 2,000 yuan a year. One class will be taught by private teachers at 280-500 yuan. In fact, the cost of going to the gym mainly includes two parts, the cost of handling cards and the cost of diet and nutrition.

1, credit card processing fee

There is no doubt that the cost of fitness membership card is worthwhile. Membership cards are divided into Zhou Ka, monthly cards, season cards and annual cards. There are many kinds. The shorter the membership card cycle, the higher the corresponding card fee, which means that it is the most cost-effective to apply for an annual card. Some gyms even offer some preferential activities, such as giving away a one-year annual card.

2. Diet and nutrition expenses

Dietary nutrition cost refers to the cost of three meals a day and some nutritional supplements. There is a saying in the fitness world that "three points depend on practice and seven points depend on eating".

Extended data

Choose a gym

1. Make sure the location of the gym is convenient for you. The ideal place is between your home and work, so that you can see it every day at work to remind yourself to exercise on time, and at the same time, there is one less excuse not to exercise.

2. Check the configuration of the core equipment. Such as treadmills, spinning bikes, combined instruments, etc. If there is a lot of dust on it, it means that the staff here are not very good at maintaining the equipment, which will also increase the danger when you exercise.

3. Bathing facilities and lounge environment are very important.

At present, most fitness clubs are equipped with bath rooms and water bars (lounges), so we must pay attention to the sanitary conditions in these areas. Some clubs have good facilities outside, but the bathroom conditions are very poor, and the water temperature and quantity are not very good. We must understand clearly.