How about eating noodles for fitness? Noodles are edible. Although it can't supplement protein, it belongs to carbohydrate, which can quickly replenish physical strength. If it is strength training, pay more attention to eating some foods rich in protein, such as egg white, fish, chicken and beef.
Shao, an expert, said that "wheat-dependent exercise induces anaphylactic shock" means that patients can induce severe allergic reaction symptoms if they exercise within 6 hours after eating pasta, but they will not have allergic reaction symptoms if they do not exercise. No one has reported this disease in China in the past, but a few years ago, after two years of diagnosis and analysis, a patient with unexplained recurrent shock was finally diagnosed as "allergic shock induced by wheat dependence on exercise".
"Anaphylactic shock induced by food-dependent exercise" is a special type of food allergy. Patients who exercise within 6 hours after eating shrimp, celery, wheat and other foods will have serious allergic reactions, ranging from sudden itching, flushing, urticaria, laryngeal edema, dyspnea, asthma and other symptoms, to severe blood pressure drop and loss of consciousness. Because of the sudden onset, if you stay away from the hospital, once the rescue is not timely, it will lead to life-threatening.
When we eat a certain food, blood sugar rises and falls quickly, and the fluctuation range is huge. This is high-sugar food. High-sugar foods are usually digested quickly and easily hungry, so it is easy to eat more and consume more calories. Foods with low GI tend to have a lasting satiety, so naturally they won't eat too much, and if they consume less calories, they will lose weight.
What are the precautions for pregnant women to eat instant noodles? First, instant noodles are only suitable for emergencies, such as when it is inconvenient to eat temporarily or when conditions restrict it. Eat once a day at most, not every day.
Second, when pregnant women need to eat instant noodles for a long time, they should supplement some non-staple foods as appropriate to supplement the lack of nutrition. For example, you can eat some sausages, beef jerky, chicken breast, floss, boiled eggs, braised pork and so on. You can also add some sesame oil or lard to instant noodles, about 25 grams is enough.
Third, pregnant women with gastrointestinal diseases, poor appetite and malabsorption, it is best not to eat instant noodles. In a word, instant noodles, as a convenient food, are harmless to health if eaten occasionally, but harmful to health if eaten frequently.
Try not to eat instant noodles during pregnancy. Instant noodles are food without any nutrition, and there are some additives. Eating them for a long time will do harm to the fetus, so try not to eat instant noodles during pregnancy. Eat more nutritious food to supplement the nutrition needed by the fetus. Correctly develop good living habits during pregnancy.