First, the choice of dishes. Staple food:
Of course, the staple food is rice. It is suggested that one third of millet, brown rice and oats can be added when cooking to increase the intake of dietary fiber and B vitamins. Steamed bread is easy to dry and harden by microwave heating.
Vegetarian dishes:
Eggplants, potatoes and stems are the first choice. These vegetables are not easy to deteriorate, and it is not easy to change the color and flavor of dishes after microwave heating. It is not advisable to bring green leafy vegetables, because the nitrate content in green leafy vegetables is slightly higher. If heated or stored in the microwave oven for too long, vegetables will turn yellow and taste bad, and nitrate will be reduced to toxic nitrite by bacteria, which is not good for health for a long time.
Meat dishes:
Meat and animal products should be low in fat, mainly poultry, because the content of unsaturated fatty acids is less, you can also choose lean pork and beef, protein is high, storable and suitable for taking rice. Fish and seafood are prone to produce protein degradation product ammonia overnight, which will damage the function of liver and kidney. In addition, it is difficult to maintain the original color and flavor after microwave heating, which will also affect appetite from the appearance.
Second, heating and storage methods. It is best to fry vegetables for 7 or 8 minutes to avoid further damage to their nutrients when heated by microwave.
Don't use leftovers as lunch boxes. After cooking, set aside a little for the next day's lunch to reduce the possibility of microbial pollution.
Staple food and vegetables are separated, so try not to put them in a box.
Third, the choice of lunch boxes. When buying a box lunch, you should look good. Do not buy PE or PVC. Be sure to choose a lunch box suitable for microwave heating. Such a lunch box will be marked with the words "microwave oven is suitable".
When I used to go to work, I always brought meals in different ways, which made my desk full of talents to eat, and it was also very fulfilling. I will simply recommend a few according to my actual situation!
First, sushi or rice balls.
Southerners are still very persistent about rice, and sometimes they want to eat it in a different way, so sometimes they make sushi or rice balls at home on a whim.
Second, all kinds of fried rice.
If you stir-fry rice, you usually mix the ingredients in the refrigerator and stir-fry, but it is usually dry at this time, so you can bring a homemade drink or something.
Third, salad.
This is suitable for eating when you have no appetite in summer. It tastes refreshing and appetizing! There are many kinds of salads, which can be fruits, potatoes or chicken. I like them all anyway.
Fourth, all kinds of lo mei!
I pickle it almost once a month, which is also the busiest time in the office _
Fifth, mango rice.
If you bring rice, bring a small box of coconut milk, because the rice will dry after microwave heating, just add a little coconut milk.
Sixth, potato cakes, scallion cakes, chicken cakes, etc.
Sometimes I will fry a cake or something and draw a pattern. I like eating a lot.
Seventh, coconut omelet. Thick roast chicken eggs. Egg roll.
Eighth, Coprinus comatus porridge, preserved egg lean meat porridge, whole grain porridge.
Ninth, stew soup
Pork ribs and corn soup, cuttlefish pork belly soup, crucian bean curd soup, old duck soup and so on.
That's all I thought of for the time being ...
Hello, have a meal at noon. How to eat healthy and nutritious?
Hello, I'm glad to answer your question. How to eat healthy and nutritious lunch?
Bring some vegetables, fish, meat and bean products at noon. Both healthy and nutritious. Leaf vegetables are the least suitable for bringing rice.
My son likes scrambled eggs with tomatoes, scrambled eggs with dried radish, stewed mushrooms with chicken and stewed beef brisket with tomatoes. ...
Fried eggs with dried radish
1 Wash and chop the dried radish and break the eggs.
2 Add oil to the pot, stir-fry the dried radish in the pot until it is dry, add a little salt, add thirteen chopped green onion, turn the dried radish to low heat, fry slowly, let the eggs set, shake the pot, don't let the eggs stick to the pot, fry on both sides, and then take it out and put it on the plate.
Dried radish and fried eggs are crispy and perfect with a bowl of rice.
Hello, everyone, I am wise, and my answer is: how to eat healthy and nutritious when you bring rice at noon? With lunch, it's best to get up early in the morning to cook, and it will take only a few hours from the morning to noon.
Some people like to cook a meal one night in advance because they want to sleep a little longer in the morning. But often eat overnight dishes, no nutrition.
Bring food at noon. I suggest you bring something that will last longer. Green leafy vegetables are not suitable. After a few hours, the vegetables will change color and taste worse.
So, which dishes are more suitable for lunch? Let's talk in detail! -Meat-
① Halogen: braised pork, braised pork feet and braised eggs.
A pot of halogen, very simple. If you are in a hurry in the morning, you can use a pressure cooker, which is faster. Eggs can be steamed with an egg steamer first, or you can eat steamed eggs directly.
② Steaming: Steamed ribs, chicken legs, sausages and eggs.
Steaming is the simplest. Ordinary rice cookers are equipped with a steamer, which can be steamed against the steamer while cooking. Common ones are steamed ribs, steamed chicken legs and steamed sausages. Steamed eggs, our family usually uses an egg steamer to steam eggs.
There are two main ways to steam ribs and chicken legs in our family:
Preparation of steamed ribs: ribs+sand tea sauce+garlic+soy sauce+a little sugar to enhance flavor.
Steamed chicken legs: chicken legs+soy sauce+garlic cloves
vegetables
Generally speaking, it is not recommended to bring green leafy vegetables, because green leafy vegetables are best eaten immediately after being fried, and will change color in a few hours.
So, generally speaking, pumpkins, potatoes, carrots, corn, mushrooms and so on.
If there is a special meat dish in front, stir-fry the vegetables. You can also fry meat slices, pumpkin fried meat slices, potato fried meat slices, fried chicken with mushrooms and so on.
—— Soups—
You can make some sparerib soup. Pork ribs soup can be made quickly in a pressure cooker for about 25 minutes.
Generally, the sparerib soup we often make is corn carrot sparerib soup, chestnut sparerib soup and tea tree mushroom sparerib soup.
Put the ingredients directly into the pressure cooker and cook for 20 minutes.
The above dishes are more suitable for lunch, and you can match vegetarian dishes and vegetarian dishes according to your own preferences.
I suggest buying a better insulated lunch box. Soup is placed on the first floor, and vegetables and rice are placed on the upper two floors. Soup is not easy to cool in an insulated lunch box, and the cold residual heat will keep food warm for a longer time. It's still warm until noon, so you can eat it directly without heating.
That's my answer. I hope I can help you. If you have different opinions, please comment and exchange!
There are several factors to consider when bringing food.
First, balanced nutrition. Then you need to pay attention to food collocation. Carbohydrate, protein, beneficial fat, vitamins, minerals and dietary fiber. These are all things you should consider when you bring food.
Second, we should consider the variety. According to the above requirements, you can design a recipe for one week. Carbohydrates can be selected: rice, pasta, coarse grains and cereals. Protein can choose: meat, fish, beans, eggs and milk. You can choose beneficial fats: nuts, olive oil and avocados. Vitamins and minerals can choose green vegetables and so on. There are also many choices of dietary fiber.
Third, we should consider the freshness. Then some foods should be paid attention to. For example, don't bring leafy vegetables, which will easily increase nitrite. But bring vegetables that are not perishable.
Fourth, prepare a lunch box, lunch box, this is very important. Put away the dishes, and you will have fun when you are in a good mood.
I'm going to give you various food demonstrations recently, and I want to share them with you.
Lunch plays a connecting role in three meals, not only to supplement the energy gradually consumed by breakfast, but also to ensure the energy needed for work and life in the afternoon.
First of all, we must ensure the quantity. According to the need of energy in a day, lunch energy should account for 30%-40%. For example, the daily energy intake is 2200 calories, so the energy of lunch is between 700 and 900 calories. Secondly, we must ensure varieties, including cereals, high-protein foods and fruits and vegetables. The staple food can be rice and pasta (steamed bread, bread, cereal, cake, tortilla) 1.25g or so. According to the principle of balanced nutrition, high-protein food can be selected from meat, poultry, beans and their products, and aquatic products, including 75g animal food and 20g soybean and its products.
For example, stew some red bean rice as a staple food, choose fresh broccoli as a side dish, stir-fry with oyster sauce, and then have a delicious fried swordfish (the swordfish itself doesn't have much oil), and a fresh cherry tomato with fruit, which is not only dizzy, balanced in nutrition, but also convenient to carry. This is a delicious lunch.
It's a good thing to bring food to work, if I can get up in the morning and cook a faster rice. Because I go out early, I often prepare overnight.
Have a full lunch. The staple food is mainly rice. Prepare several pieces of beef in advance, a vegetarian dish, such as shredded pork with fish flavor or scrambled eggs with Toona sinensis, plus a vegetable, mostly a few pieces of lettuce, and some salad dressing. Lunch with balanced nutrition and taste will be ready.
Egg skin fried rice roll bento # delicious, get cute baby #
"There is a kind of food that is addictive. It's not Friday night. The boy asked me to cook him a big lunch. To tell the truth, I am a member of the disabled party. I really won't let you cook that kind of lunch that fell from the sky. But I can still play a few simple Aauto love cards faster. If you like it, you can try it first. "
Prepare the ingredients used.
Add oil to the pan, add squid, shrimp and chopped green onion and stir fry.
Then put the cold rice in a pot and fry it until it is loose.
Add appropriate amount of fine salt and cooking wine to taste.
Stir-fry diced garlic in the pan.
Fry the egg skin in another pot until cooked.
Blanch seasonal vegetables for later use.
Put the fried egg skin into the mold.
Add the fried cold rice and press it a little.
Finally, slice it and put it on a plate with corn and seasonal vegetables.
Add salad oil and salt when the dish is cooked, and it will be delicious when it is cooked.
I often bring my own meals to work, mainly because the cooking is clean and hygienic, and the take-out is convenient, so I don't feel at ease when eating! The picture is my own home cooking.
If possible, it is recommended to bring some fruit. It's satisfying to have a full stomach and not have a stomachache. I used to be an office worker, so I don't have to suffer so much when I have so much to do! Come on! ! ! !