do
The space between/between/between/rooms.
Continuous oxygen consumption transportation
(
oxygen
Aerobic)
clear
look
run quickly
race-walk
member
all
Body fiber
no
fat
ask a question
want
law
Everybody knows that.
transport
member
Legal ratio
low
simple
Visceral changes
force
dirty
Systemic blood circulation
force pump
transport
member
force
Dirty pump
blood volume
place
Body self-regulation and adaptation
pump
frequency
oneself
Very few
My father's physical examination
through
Consciousness control limb
let
fall
40
jump
doctor
All say
question
Hmm. How interesting
Did you order me?
body
The topic of conversation
say
main points
of course
decrease
law
Endurance quality should be improved.
train
run quickly
Fear of pain
feel
sequence
Breaking the pole is indeed
uncomfortable
internal organs
Adjust and adapt to the new
Physical transportation
intensity
Believe in exercise
all
experience
face
some
break through
limit
(
Universal recognition
Continuous transportation
10
clock
)
stay
Oxygen consumption training
stage
Only when
Reduce fat
remarkable result
(early) morning
train
Improve the energy efficiency of viscera machine
compare
significant
Evening training rules
Helps stimulate muscles.
Viscera (
lung
Lack of mutual understanding
Gastrointestinal) coordination and robustness.
Only when
Be patient
transport
intensity
about
Limbs haven't tried their best yet
situation
Forced stop
(Insert
sentence
carry
drink water
I
know
drink
transport
Qian Ji
This clock needs charging.
Some sugar
Jishui
transport
short
Inauchi
Be sure not to do sth.
Supplementary water quantity
Danger)
know
hypoglycemia
situation
what
Safety precautions
hypoglycemia
Training volume
stepup
Fasting (
eat to fullness/repletion
Training now)
supplement
Some sugar
(
A small amount of chocolate)
Take a break (
Eat rice noodles
The rest 1
Retraining)
Prevent fainting or its
accident
As for the exercise plan,
different
If not.
body
oneself
body
situation
Mandatory advance formulation
plan
The branch of academic or vocational research.
compare
I
Zhou push-ups
each
40
X4 group
week
60
X5 group
Zhou 80X6 group ...
The branch of academic or vocational research.
It should be gradually improved according to the objective limits of the body.
probably
Rapid development
slow
Respect the actual situation of the body.
completely
strengthen
must
sensible
Endurance (fat reduction) training is the first to push running.
run quickly
important
first
volitional quality
Need to come from
strengthen
second
Prepare for shipment
: Before running
Pay attention to warm up (leg press
turn
Lack of mutual understanding
Joint) to avoid injury.
third
Running posture
The posture should be coordinated.
principle
Keep your arms close to your body.
Forearm improvement
range
also
incision
basis
picture postcard
lateral swing
give exact information
oneself
Perceptual coordination
It must be too hard to bear.
each
Micro-skeletal structure
the same
intensity
only
Don't be too hasty when you start training.
each
280 meters/
The clock can run 2-3 kilometers.
February
Physical adaptation
compare
Amplitude increase
universal
Strength training (me
home
deep squat
push-up
Pull the horizontal bar
Supporting parallel bars
Frog jump
Sit-ups)
each
There are all groups 4-8.
The exhaustion of each group
stop
wait for
Great level
Physical self
feel
Do you know the increase
advance
fixed point
Postscript (same as postscript); Police sergeant
Need to practice muscle appearance
degree
endurance training
Affect short-term muscle growth
dirty
Say "no"
(morbid)
train
ask
degree
special
strengthen
Limb training
hope
Jia healthy