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March fitness marketing
If you want to lose fat, you must

do

The space between/between/between/rooms.

Continuous oxygen consumption transportation

(

oxygen

Aerobic)

clear

look

run quickly

race-walk

member

all

Body fiber

no

fat

ask a question

want

law

Everybody knows that.

transport

member

Legal ratio

low

simple

Visceral changes

force

dirty

Systemic blood circulation

force pump

transport

member

force

Dirty pump

blood volume

place

Body self-regulation and adaptation

pump

frequency

oneself

Very few

My father's physical examination

through

Consciousness control limb

let

fall

40

jump

doctor

All say

question

Hmm. How interesting

Did you order me?

body

The topic of conversation

say

main points

of course

decrease

law

Endurance quality should be improved.

train

run quickly

Fear of pain

feel

sequence

Breaking the pole is indeed

uncomfortable

internal organs

Adjust and adapt to the new

Physical transportation

intensity

Believe in exercise

all

experience

face

some

break through

limit

(

Universal recognition

Continuous transportation

10

clock

)

stay

Oxygen consumption training

stage

Only when

Reduce fat

remarkable result

(early) morning

train

Improve the energy efficiency of viscera machine

compare

significant

Evening training rules

Helps stimulate muscles.

Viscera (

lung

Lack of mutual understanding

Gastrointestinal) coordination and robustness.

Only when

Be patient

transport

intensity

about

Limbs haven't tried their best yet

situation

Forced stop

(Insert

sentence

carry

drink water

I

know

drink

transport

Qian Ji

This clock needs charging.

Some sugar

Jishui

transport

short

Inauchi

Be sure not to do sth.

Supplementary water quantity

Danger)

know

hypoglycemia

situation

what

Safety precautions

hypoglycemia

Training volume

stepup

Fasting (

eat to fullness/repletion

Training now)

supplement

Some sugar

(

A small amount of chocolate)

Take a break (

Eat rice noodles

The rest 1

Retraining)

Prevent fainting or its

accident

As for the exercise plan,

different

If not.

body

oneself

body

situation

Mandatory advance formulation

plan

The branch of academic or vocational research.

compare

I

Zhou push-ups

each

40

X4 group

week

60

X5 group

Zhou 80X6 group ...

The branch of academic or vocational research.

It should be gradually improved according to the objective limits of the body.

probably

Rapid development

slow

Respect the actual situation of the body.

completely

strengthen

must

sensible

Endurance (fat reduction) training is the first to push running.

run quickly

important

first

volitional quality

Need to come from

strengthen

second

Prepare for shipment

: Before running

Pay attention to warm up (leg press

turn

Lack of mutual understanding

Joint) to avoid injury.

third

Running posture

The posture should be coordinated.

principle

Keep your arms close to your body.

Forearm improvement

range

also

incision

basis

picture postcard

lateral swing

give exact information

oneself

Perceptual coordination

It must be too hard to bear.

each

Micro-skeletal structure

the same

intensity

only

Don't be too hasty when you start training.

each

280 meters/

The clock can run 2-3 kilometers.

February

Physical adaptation

compare

Amplitude increase

universal

Strength training (me

home

deep squat

push-up

Pull the horizontal bar

Supporting parallel bars

Frog jump

Sit-ups)

each

There are all groups 4-8.

The exhaustion of each group

stop

wait for

Great level

Physical self

feel

Do you know the increase

advance

fixed point

Postscript (same as postscript); Police sergeant

Need to practice muscle appearance

degree

endurance training

Affect short-term muscle growth

dirty

Say "no"

(morbid)

train

ask

degree

special

strengthen

Limb training

hope

Jia healthy