One trick comes from the secret of Wulin Xingyiquan-fitness and health stake, which activates the whole body yang at the fastest speed and protects the innate foundation from the root. Opening a big hole in the human body is the simplest and most effective way to live longer. Generally speaking, strenuous exercise is only suitable for young people. For people who are physically weak and short of breath, strenuous exercise will increase internal friction and hurt body fluids, instead of increasing its benefits, it will make them suffer. Therefore, old people with health care experience often say: big moves are not as good as small moves. Health stake is very common, but it is very effective and the most time-saving and space-saving health care method.