Living in a fast-paced era, time is completely fragmented. It is not easy to set aside fitness time every day and every week.
The reality is that most people work from nine to five, and it is not that simple to exercise at the right fitness time. Therefore, family fitness is more suitable for the present situation of contemporary young people. Do you know any fitness exercises with obvious fitness effects and low fitness requirements?
1, belly roll, also known as semi-sit-ups, is the best choice for home fitness, anytime, anywhere, with low fitness intensity and obvious fitness effect. Rolling the abdomen can fully exercise the abdominal muscles and build a small waist and eight-pack abdominal muscles.
Not only that, related surveys show that the abdomen is the part with the highest body fat rate and the most prone to gain weight. Exercising the abdomen by rolling the abdomen can effectively consume abdominal fat, which can not only reduce the abdomen, but also play a certain role in the consumption of whole body fat.
2. Yoga is usually considered as a female sport, which just shows that yoga has low fitness intensity and low fitness requirements.
You can practice yoga easily with only a yoga mat or even without a yoga mat. Yoga can not only help people to relieve fatigue and improve their mentality, but also help to cultivate self-cultivation and shape themselves. It is a suitable choice for indoor fitness.
Skipping rope is familiar to most people. Skipping rope is a simple childhood game and a good choice for indoor fitness.
You only need a certain venue and skipping rope, so you can exercise easily at any time, and skipping rope doesn't require much time and physical strength, so it is suitable for people of all ages to exercise.
4, push-ups, compared with yoga, push-ups are a more masculine fitness action, push-ups have higher requirements for arm strength and endurance, and the fitness intensity is greater, so they are very popular among men.
Push-ups can not only exercise the arm muscles, but also play a certain role in shaping the whole body muscles, which can optimize the body curve and achieve the effect of shaping and reducing fat.