2. Don't rest after strenuous exercise to avoid nausea and vomiting in the brain due to insufficient blood supply and lack of oxygen. After strenuous exercise, you should take a proper walk and take a deep breath to relieve muscle fatigue.
3, want to avoid stomach discomfort during running, pay attention to replenish enough water to the body. Pay special attention to drinking water before morning exercise. When drinking water, it is generally best to drink a cup of cold boiled water of about 250CC, and the water temperature is about 15℃. Drink water slowly to avoid abdominal distension. After drinking, you can take part in morning exercises in 10 minutes.
If it is caused by excessive exercise, it is necessary to reduce the difficulty of exercise. You can run slowly at first, and then speed up according to your body's adaptation. At the same time, paying attention to adequate warm-up can reduce the discomfort during exercise.
5. Nausea and discomfort after exercise may be caused by brain hypoxia and insufficient blood gas supply. It is recommended to walk around. After a short rest, do handstand or handstand against the wall for 3- 10 seconds, which can be done several times, which is beneficial to the blood return of lower limbs to the heart and relieve nausea and discomfort.
6. If people who often don't exercise suddenly join the ranks of exercise and fitness, it is recommended not to rush for success, so as to avoid a sudden increase in physical exercise, leading to nausea, dizziness and other discomfort. It is suggested to start with low-difficulty training and gradually improve the intensity and time according to the physical condition.