The benefits of practicing parallel bars to human body mainly include: strengthening the strength and flexibility of upper limbs, shoulder straps, chest and abdomen, back muscles, improving the stability of upper limb joints and improving coordination and balance. Can be used for the rehabilitation of shoulder, elbow and wrist joint dysfunction.

Fitness method:

1. Hold the lever with both arms, lift your body vigorously at the same time, and then do the arm flexion and straight arm lift (arm flexion and extension) and repeat the action.

2. Hold the lever with both hands, hold the body with both arms at the same time, and then swing around the shoulder joint slightly.

3, italic push-ups, use the tilt of the instrument to practice push-ups.

4. Hold the bar with your back to the instrument, and your arm will naturally hang on the bar. Put your legs together, lift your straight leg above the horizontal plane, and then slowly lower it after a few seconds.

Suitable for people: people of all ages.