Kim. Kardashian recently uploaded a nude pregnancy photo on Instagram, showing an obviously bulging belly, covering her chest with only one hand, and posting a complaint:? At first, everyone said that I was too thin, and I must have pretended to be pregnant. Later he said I was too fat. I must be faking it, too, okay? She unjustly explained the reason:? Sometimes I take pictures before eating, so I look slimmer, and sometimes I just eat enough, so I look fatter. This is how I got pregnant. ?
So how do women build the devil's figure?
Secret 1: Be sure to have breakfast. Breakfast is the source of vitality for a day. If you don't eat breakfast, you will be listless all day, which is also unhealthy for your health. If you exercise more during the day, it's easy to eliminate calories. If you eat at night, you will get fat easily.
Secret 2: Choose the right underwear. Only by choosing underwear that suits your body shape can you maintain a perfect body shape. If the size is too large, it is not easy to find yourself fat. If the size is too small, it will squeeze out the pulp and make the figure ugly.
Tip 3: Don't wear high heels often. Wearing too many high heels will make people go outward, which is not only bad for bones, but also leads to body deformation, corns, thumb valgus and other problems.
Tip 4: Pay attention to your sleeping position. The best sleeping position is supine, which can relax the body and mind, fall asleep naturally, and have a good sleep. If you lie on your side incorrectly, it will have a bad influence on your spine and internal organs.
Tip 5: Normal sleep, usually 1 1 to 12. After falling asleep, it is the most vigorous period for the human body to secrete various hormones. If you stay up late at this time, it will not only cause endocrine disorders, but also cause the same harm to your body and skin.
There are some details to pay attention to in life.
Number one: Bite nuts carefully. According to research, nuts can satisfy hunger better than cheese and biscuits, and one ounce of nuts is enough to solve hunger and prevent the urge to overeat at dinner?
Second: eat less and eat more. Medical research shows that athletes who eat all day have less body fat than those who eat more at dinner. In this regard, the doctor's explanation is that the amount of food that the human body can handle at a time is limited, so eating a lot of unused calories at a time will be converted into fat.
Third: eat more fiber. High-fiber foods such as cauliflower, fruit and beans have two major functions, one is to fill the stomach, and the other is to help food creep in the intestines. Eating 13 to 35g a day can reduce calories by about 90 calories, which is equivalent to losing 5 kg of fat in half a year.
Either way, you have to find the one that suits you, otherwise you can't maintain your body, but put it in, which is not worth the candle. Therefore, sisters, besides being born, a good figure can still be cultivated the day after tomorrow. The key is to see how you cultivate.