High-fat, high-calorie food, eating too much is harmful to the body, and you must never eat it when practicing abdominal muscles, otherwise it will be bad for muscle growth, but it will accumulate fat.

Therefore, chocolate, nuts, peanuts, avocados, fats, fried foods, cakes, ice cream, drinks and other foods. It is best to eliminate it during abdominal exercise.

You should eat more high-protein food. Protein is essential for muscle growth. Abdominal muscle training, need to add enough protein.

It is best to eat high-quality protein. When protein enters the human body, it will be decomposed into amino acids, and then combined into protein needed by the human body. High-quality protein is easy to be absorbed and utilized by human body, which is of great benefit to muscle growth.

Extended data:

Several common abdominal exercises

1, bicycle type

By lying on your back on the ground, simulating the way of alternately training abdominal muscles by stepping on the bicycle pedal, single-wheel abdominal contraction can effectively act on the muscles of upper abdomen, lower abdomen, lateral abdomen and lower waist.

2, supine belly roll

This method is a classic method to exercise abdominal muscles, mainly acting on the upper abdomen; Put your hands behind your head when you exercise. Never break your neck with your hands to help your body bend during exercise.

3, supine leg lifts

Supine leg lifting acts on the lower abdomen and waist. For beginners or people with weak waist strength, you can bend your legs to do this action to reduce the difficulty. It is important to note that don't touch the ground when your legs hem.

Step 4 record

Logging is an effective action to train the ventrolateral muscles. With the participation of weight-bearing equipment, it can give extra stimulation to the body muscles and improve the contour of abdominal muscles.

People's Network-Recommend several common ways to exercise abdominal muscles. Regular exercise has four advantages.