If it is exercise, it is mainly based on the weight to see the appropriate barbell. People with a height1.60m and a weight of 60kg are suitable for pushing a 25kg barbell.
If the height is below1.70m and the weight is below 70kg, you can use a 30kg barbell. If the height is below 1.80m and the weight is below 80kg, you can use a 35kg barbell. In addition, people with a height of 1.90 meters and a weight of less than 95 kg can exercise with a 45 kg barbell.
barbell
Barbell is a core training equipment, which is also used in weightlifting. Barbell is a kind of weight training, which only uses barbell training equipment to improve muscle strength training. You can also use barbells for core training to promote overall coordination.
Barbells are widely used, regardless of the muscles of shoulders, back, arms, chest and other parts. With barbells and iron pieces of different weights and special muscle strength training skills, muscle endurance training has been done to the whole body muscle groups for many times, so that fat burning can be transformed into bodybuilding lines, muscle strength can be enhanced, body core ability can be enhanced, and muscles that are still slack after long-term exercise can be improved.
In addition, it can also delay muscle aging, increase bone density, prevent osteoporosis and other effects, improve endocrine and improve physical coordination. It is one of the sports for men and women who want to keep fit and can engage in sports.
Speaking of barbells, people will think of lifting weights. In fact, the two have the same effect. It seems that barbell exercise is a strength-based fitness program, and in barbell exercise, there are many levels of barbell pieces to choose from, such as 5 kg, 10 kg, 2.5 kg and so on. In fact, it is a low-intensity but very interesting exercise. The whole exercise process of the practitioner is completed with the cooperation of barbells and music.
During the training, you can choose barbell pieces with different weights according to your physical condition. Whether it's a petite and emaciated white-collar woman who usually lacks exercise, or a strong girl, she can lift her head and practice repeatedly. For urban white-collar women, barbell exercise is also an acceptable fitness program.