With the progress of the times and the development of the Internet, people who go to work are always squatting in front of the computer all day. Boys and girls who go to college sit quietly in the classroom during class, and most of the time they still look down at their mobile phones. Long-term bad sitting posture and habits will make people hunchback.

What is humpback? Humpback is a common spinal deformation, which is a morphological change caused by kyphosis of thoracic vertebrae, mainly due to the weakness of back muscles. In this hot summer, anyone who wants to walk in the street in beautiful or handsome clothes looks hunched, which will greatly reduce his image.

Let Bian Xiao teach you some exercises to get rid of bad posture.

The first action: sit on the ground with your legs bent, lean back, hold your hands straight on the ground, and hold your body up with your legs and hands. Your body should be in the shape of an arch bridge at this time. At this time, pay attention to face up, try to hold out your chest and stretch your spine. This action can activate the trapezius and rhomboid muscles in your middle.

The second action: first lie on the ground, straighten your body, lift your shoulders forward and lift your arms. Note that your lower body and arms can't bend at this time, and try to lift them up. This action can warm up for some movements above the head.

The third action: lying on the ground, spreading your arms horizontally, straightening your body and raising your arms horizontally without bending will activate your rhomboid and trapezius muscles.

The fourth movement: Various rowing movements can also improve our posture, but when rowing, we can't just exert our arms, keep our bodies upright, hold our heads up and chest high, and use our shoulders to exert our strength while avoiding hunchback.

One more thing, besides fitness, good sitting posture, standing posture and walking posture are also very important. Both men and women are in their prime, so of course they should walk with their heads held high.

For personal safety, don't bend your head to play with your mobile phone when you walk. As the saying goes, be an upright person. Let's hold our heads high and refuse hunchback.

Finally, Bian Xiao put in a sentence, no matter what exercise you do, persistence is the most important thing. Only by unremitting exercise day after day can we have a good posture. For young people, hunchback is caused by bad habits, and some people may mistakenly think that hunchback has no other influence except aesthetics.

In fact, when people get old, hunching is a symbol of osteoporosis. While you are young, you can exercise quickly, so that you can have a perfect posture and keep healthy. I don't know if you have learned these moves to get rid of humpback whales after reading the article. In the hot summer, let's start exercising together!