If it is a small muscle group, such as forearm, forearm, abdominal muscles, etc. It is possible to practice every day and it is easy to stick to it. Of course, you need to give 48 hours of full rest at the end of arm training.

As for exercising large muscle groups such as chest muscles, thighs and back muscles, it is theoretically necessary to rest for 72 hours. But if the intensity of stimulation is not too great, it should be ok to practice every other day, but I don't advocate exercising my chest, back and so on every day.

Moreover, after the landlord exercises some effects, it is best to go to a professional gym for equipment exercise to strengthen muscles, and rely on family exercise closely, and the effect is not particularly good.