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What should I pay attention to when using elliptical machine for fitness? What should I pay attention to in posture?
Start warming up slowly and run at your adaptive resistance or speed after 5 minutes.

Pay attention to step on the soles of your feet when running, and don't use your toes to exert strength.

If it is not HITT, please continue for more than 40 minutes, because it takes 20-30 minutes for lipase to start reducing fat after exercise.

After running, be sure to stretch your legs and relax your muscles. As shown in the figure:

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