1 appeared as early as World War II.
Vibration fat reduction appeared in World War II, when there were rumors. However, with the passage of time, there is now a "high-tech vibration slimming instrument", but its principle is similar to that of vibration slimming during World War II.
2. Can you crush fat?
General sellers will say: "High-tech vibration slimming instrument" can crush the fat in the body and excrete it with metabolism. However, it ignores a very important issue. Human fat is stored in cells. To crush fat, you must first crush fat cells. However, fat cells are an important part of our body and are not so easily crushed. If fat cells can be crushed, what about our blood cells and bone cells? Aren't they all broken?
3. The law of conservation of human energy
Everything in nature conforms to the law of conservation of energy. Fat can only be consumed through labor. If the human body lacks energy supply, the fat in fat cells will flow out to supplement our lost energy.
So, let's give up those unrealistic ways to lose weight! Only a reasonable diet and proper exercise is the king of losing weight.
4. Can you lose weight by twisting your waist?
(1) Can the waist twister lose weight?
Waist twisting can help you lose weight. When using the waist twisting device, a large-scale waist twisting activity can help the fat in the waist and abdomen burn. In the process of waist twisting, the lower limbs will also rotate left and right, which also helps to reduce the excess fat in the legs.
(2) Is the waist twister effective for losing weight?
Compared with treadmill, spinning bike and other fitness equipment, the waist twisting device has limited weight loss effect. The waist twisting device is very effective for people with more fat accumulation in the waist and abdomen.
(3) Where does the waist twister lose weight?
Twist your waist to lose weight and thin your arms. When exercising with a waist twister, you need to hold the handrail with both hands. In the process of twisting, you need to fix the upper body with both hands to generate reaction force and make the lower limbs rotate left and right. Therefore, to a certain extent, it also has an exercise effect on arm muscles, which helps to reduce excess fat in the arm.
(4) Waist twisting slimming device, thin waist and abdomen.
The most important part of waist twisting is the waist and abdomen, which can increase the muscle strength of the waist and abdomen and burn calories and fat.
(5) Twist the waist to lose weight and stovepipe
When you exercise, your legs also need to turn left and right. In the process of spinning, you will also consume calories, which will burn fat to some extent.
(6) Pay attention to what works better.
1, try to keep the upper body straight when turning, and try to tighten the small abdomen.
2, exercise 5-7 times a week, 3-4 groups each time, 20-30 times in each group.
3. When twisting the waist, it usually turns 180 degrees, which takes 3-4 seconds. Be careful not to use explosive force.
(7) Tips
In the process of using the waist twisting device, you should do what you can, and don't twist your waist too hard, which may easily lead to muscle strain and physical injury.