Regarding the issue of heat consumption, I believe that many small partners do not have a very clear concept. Most people may know an approximate number of calories burned according to the data on the sports bracelet. Or find a summary chart of various exercises and calories burned in one hour from the Internet ↓

In fact, in terms of calorie calculation, the calories consumed by everyone and every exercise are very different. For example, shopping, if it is fast shopping, then the heat consumption will be much larger than slow shopping. Therefore, in order to calculate accurately, the best method should be to calculate the training rate during exercise.

The accurate calculation formula is as follows:

Male: CB = t * (0.6309 * HR+0.1988 * w+0.2017 * a-55.0969)/4.184.

Female: CB = t * (0.4472 * HR-0.1263 * w+0.074 * a-20.4022)/4.184.

Where HR = heart rate (times/minute) W = weight (kg) A= age (year) T = exercise duration (minutes) This formula comes from Omni Calculator.

This is a Polish startup with hundreds of custom calculators. All kinds of problems in daily life are calculated by mathematical methods.

Objective: We will solve all imaginable math problems for everyone on the earth. Take my (male) own data as an example:

HR= 130 (times/minute)? W=70 (kg) A=30 (year)? T=60 (minutes)

Substitution into the formula is equal to:

60* (0.6309* 130 + 0. 1988*70 + 0.20 17*30 - 55.0969) / 4. 184= 60* (82.0 17+ 13.986+6.05 1-55.0969)/4. 184=673.38

So if I dance with Liu Genghong for an hour, the average heart rate is 130 beats/min, and the total calories consumed are 673 calories.

This formula is calculated according to the heart rate during exercise, and it is also a more accurate one. Because when you exercise, your heart rate can best measure whether you are lazy in the process of jumping. If you are lazy, the training rate will definitely drop; If you jump hard, your heart rate will increase.

Note: HR (heart rate) in the formula is the average heart rate during exercise.

If you have a sports bracelet, you can refer to it. If you don't have a bracelet, you can do the math yourself. Just turn on the stopwatch of your mobile phone and start counting your heartbeat. You can dance as many times as you want in a minute. You can also measure 10 second and multiply it by 6. Then measure it three times and take the average. This makes the data more accurate.

Next time you do aerobics with coach Liu, you might as well observe your heart rate. After the end, according to this formula, you can accurately calculate the calories consumed ~