Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in the state of "hypoxia" Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow.

The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat.

Ordinary anaerobic exercise

push-up

Push-ups are familiar to everyone and also belong to a common anaerobic exercise. According to related research, this sport mainly exercises the muscles of upper limbs, waist and abdomen. Simple and effective.

Platform entry

This exercise is similar to push-ups. When you do this exercise, you are mainly in the prone position. If you can persist for a long time, you can achieve the goal of exercising transverse abdominal muscles, which is recognized as an effective method to train core muscles.

a rat race

Tug of war is also an anaerobic sport and an entertainment competition. This history is very long and began as early as the Spring and Autumn Period. At first it was called Hook Qiang, and later it gradually evolved into tug-of-war.

deep squat

Squat is known as "the king of strength training". I don't know if you have noticed that there are many fitness movements in life that need to be combined with squat movements. When doing this sport, it seems to exercise the lower body, but in fact it can effectively exercise the strength of the whole body. Squat can stimulate not only gluteus maximus, but also skeletal muscle.

Russian distortion

Russian waist twisting is a classic exercise method for waist and abdomen, which is mainly aimed at the oblique muscles inside and outside the abdomen, which is often called mermaid line.