1. prone to acne

If you can't run away, especially when the raw materials of cosmetics contain acne-causing raw materials, the probability of acne will increase. Because the cosmetics on the face will block the pores and prevent the crowding out of dust, grease and dead skin. This is why dermatologists advocate unloading as early as possible before running. Too thick moisturizing cream can also cause acne.

2. Causes acne

It is best to remove all makeup and sunscreen before running; Because running will sweat and close pores, sweat and make-up of some identities will temporarily block pores and cause acne. Miss with simple acne on her face must not take off her clothes before running for elegance. It's hard to keep your makeup when you run to the water.

Why do you need to remove makeup before running?

Make-up is not suitable for the face during activities, because the pores of the body will become larger and sweat easily after activities. If you don't uninstall it before running, it will not only clog the pores, but also make some substances of cosmetics enter the pores, which is not good for the skin, so you must uninstall it before running.

Drink a glass of water before running.

Starting running is not just about maximizing your speed. You can start with a quick walk and twist your arm actively. Wait until your muscles are warm before you officially start running, so that it will be easier for us to get into the state and run well.

The water lost during running will lead to water shortage, so drink water in real time before, during and after running, preferably warm water.

Runners who are good at running for 2 hours can take a bottle of active drink containing electrolyte with them to prevent muscle spasm.