Action: 1~4 steps left foot, 5, 6, 7 right foot Buddha invasion, 8, 9 left foot, 10 step is right leg swing. Step 1 1~ 14: Back off with your right foot first and then your left foot. 15, 16, right foot, and 17~20, turn clockwise (left, right, left, right). 2 1~24 step inversion (turn back).
From 25 to 28, the order is right point 1 time, left point 2 times and right point 1 time. Step 29. Right foot forward. Step 30: Don't move your feet, just move your body. Step 3 1: Retract your right foot. Step 32: Turn your left foot to your right foot. (The end position is 90 degrees to the right of the start position) and then repeat.
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Square dance is a popular large-scale collective dance activity in Chinese mainland, usually held in public squares or open spaces. Square dance is not only a physical exercise activity, but also a social and entertainment way, which is deeply loved by people of all ages.
Square dance originated in the late 1990s. At first, some middle-aged and elderly people danced in parks and squares to strengthen their physique and relax. With the passage of time, square dance has gradually evolved into a large-scale social activity, attracting more people to participate.
The music of square dance usually chooses cheerful and relaxed tracks, such as folk songs and pop songs, which form a unique style with dynamic dance movements and music rhythm. The dance steps of square dance are easy to learn, suitable for people of all ages and not limited by physical conditions, so it has become a popular national fitness activity.
In the public square of the city, people can often be seen gathering together and swaying with the rhythm of music. Participants in the square dance form their own groups to form a cheerful dance square. This not only exercises the body, but also enhances social interaction and increases the fun of life.
Square dance is not only popular in cities, but also gradually spread to rural areas and villages. In some remote places, people will spontaneously dance square dance in the open space of the village, which has become a unique cultural phenomenon.
In addition to exercising and socializing, square dance also promotes cultural inheritance. Some traditional dance elements are incorporated into the square dance, which makes this activity have both modern flavor and traces of traditional culture.
Generally speaking, square dance, as an activity integrating fitness, socialization and cultural inheritance, has become a popular national sport in urban and rural areas of Chinese mainland, adding color to people's lives.