1, eat appetizing dishes and soup before meals to make gastric juice secretion active and make the stomach ready for digestion and absorption.

2. Drink plenty of water before meals. If you drink too much water, it will dilute the gastric juice and weaken the digestive ability.

3, chew slowly when eating, which is conducive to digestion and absorption.

4, the food temperature should be moderate, too cold or too hot will damage the stomach wall. And pay attention to the warmth of the stomach to avoid catching cold.

5, the diet is moderate, and it is appropriate to be eight points full. Don't overeat, or it will do harm to the stomach.

6. Develop the habit of eating regularly and don't eat snacks.

7. Drink in moderation, especially high-alcohol liquor. Try not to drink or drink less, and don't drink on an empty stomach.

8. Be happy when eating, which is good for digestion and absorption.

9. Take a full rest for 30 minutes after meals to make the gastrointestinal tract work normally.