So what foods can improve and regulate mood?
chick-pea
Chickpea, a common ingredient in Middle Eastern and Indian cuisine, may not be known to most people in China.
However, in recent years, this kind of bean has gradually entered the China market, and attracted much attention among many people such as vegetarian circle, fashion circle, fitness circle and maternal and infant circle.
Controlling sugar to lose weight, low sensitivity and high protein, rich nutrition, 1 top 10 ... is very exciting.
Today, please tell our new friends who eat chestnut pie about this "star" ingredient.
In Chinese, we use "eagle mouth" to describe its appearance; And English Chickpea, literally translated as chicken heart, as the name implies is chicken mouth ~
There are two kinds of chickpeas, one is small, irregular and black, which is common in India and the Middle East; The other is bigger, rounder and lighter in color.
▲ Two kinds of chickpeas
Sanjay Acharya-commons.wikimedia.org
Indian is the country with the largest chickpea production in the world, and Xinjiang is the largest chickpea producing area in China.
To put it simply, chickpeas belong to miscellaneous beans that we often say. Because the content of some nutrients is higher than that of ordinary beans, it is called "the king of beans".
Simply put, chickpeas are rich in:
Plant protein dietary fiber folic acid, vitamin B 1, B6, iron, phosphorus, magnesium, zinc and other mineral unsaturated fatty acids, folic acid chickpeas are rich in plant protein, and the quality of protein is better than that of common sweet potatoes and common miscellaneous beans;
200g chickpea contains about 24g dietary fiber, which can basically meet the daily dietary fiber needs of adults.
75% of chickpea's fat is unsaturated fat (so-called "good" fat), and linoleic acid accounts for 43%. Fatty acid structure is also good.
Of course, neither dietary fiber nor phytosterol is unique to chickpeas.
Many healthy eating patterns advocate a plant-based diet: vegetables, whole grains, beans and fruits are included in the daily diet; Besides chickpeas, other kinds of beans are also good choices.
Nutritional value is not the only reason why crispy chickpeas are popular in cooking. Sucrose-free and oil-free taste is also an important plus.
sweet potato
Sweet potato itself is a favorite food for many people. It helps to reduce the stress hormone cortisol, and if we are in a state of stress for a long time, it will often lead to dysfunction, which will lead to adverse reactions such as inflammation and pain.
For most people who like winter, the happiest thing in winter is a hug from their lover, a hot pot with old friends, and baked sweet potatoes!
But when it comes to eating sweet potatoes, Bian Xiao is a little particular. Today, I recommend a sweet potato that can flow honey-No.25, Yan Shu, Shandong.
"Honey roasting will flow" and "no silk and no tendons", you can capture people's hearts with a bite!
Yan Shu 25 is no ordinary sweet potato. Educated by Yantai Academy of Agricultural Sciences, in-depth interview with Agricultural Channel. Its unique taste makes it famous ~
Even countless celebrities love to read, a book is crazy about grass! Many sweet potatoes on the market can not only be steamed, but also have a lot of fiber, so you can eat a silk screen.
The sweetness of tobacco potato is 2 1-30, but its sweetness is different from dessert and fruit, and it is sweet with potato fragrance.
Yan Shu 25 was born in Yantai, 37 degrees north latitude, and was praised as "magical latitude" by historians and geographers.
High-quality water source, fertile sand and good air permeability.
Especially suitable for the growth of tobacco sweet potato, giving sweet potato a unique taste.
Many friends will ask why my baked or steamed potatoes are not as oily and fine as the pictures. In fact, it takes patience to eat delicious food, but you can't eat good tobacco and potatoes in a hurry.
As soon as the spoon was dug, it was found that sweet potatoes did not need to be chewed with teeth at all. Full smoked potatoes will rot when baked, and the sweet taste will melt between your lips and teeth. You have to try such a stunner.
What happened? Are you greedy? Click on the card below! Really super delicious
Fermented black garlic
Fermented food contains probiotics, which are beneficial bacteria and help to maintain intestinal health. Probiotics can also have a positive impact on your mood. A study found that participants who take probiotics regularly have lower stress and cortisol levels.
Speaking of garlic, we all know that it has a strong bactericidal effect, but garlic can also help the absorption of vitamin B 1, promote sugar metabolism, supplement the body's energy and reduce human fatigue.
Garlic has another function. It contains selenium compounds and has a strong antioxidant effect. But the editor here tells you that you can eat more black garlic at ordinary times! Black garlic is actually not a special garlic variety, but a special processed product of ordinary garlic.
The moisture and fat content of black garlic is obviously lower than that of garlic, and the content of trace elements is obviously increased. The content of protein and vitamins is at least twice that of garlic.
Fermented black garlic has high nutritional value. It can not only effectively supplement protein and vitamins, but also help us to supplement a lot of trace elements such as calcium, iron and magnesium, which is very helpful for promoting human health.
Fermented black garlic tastes as soft as jelly, and Shandong black garlic has no special smell, and Shandong black garlic will not cause adverse stimulation to the stomach.
You can eat more than three kinds of food at ordinary times, and good eating habits are the standard of health.