Do you know how to grow taller by sit-ups? Many people think that doing sit-ups can make them taller. In fact, this also has certain scientific basis. I collected and sorted out the relevant information about the methods of sit-ups to grow taller. Let's see why sit-ups can make people grow taller.

Sit-ups are 1 1. Naturally, it is not easy. Doing this kind of fitness exercise more is good for the human body. Push-ups are a way to develop body muscle energy and extensibility, which can exercise waist muscles well. Tightening the waist muscles can maintain the internal organs of the abdomen as soon as possible. Doctors say that women can exercise their abdomen and thighs by doing knee push-ups. There are many capillaries and acupoints in the abdomen and thighs. Do sit-ups to stimulate blood vessels and promote the abdominal blood circulation system. Doing sit-ups can also stretch latissimus dorsi, tendons and spine, and can adjust the nerve center.

2. Human subbonds are determined by genetic factors and acquired factors. The key of acquired elements is related to nutrition and exercise. The key of human growth period is before male 18~20 years old and female 16~ 18 years old, especially adolescence. At this time, you should eat more protein (fish, meat, beans, eggs, milk), fresh fruits and vegetables, properly supplement vitamin D and iron, and strengthen your physique and do more jumping exercises, which can accelerate the blood circulation system of lower limb muscles and bones, facilitate the digestion and absorption of nutrients, and make bones grow and develop rapidly.

I firmly believe that according to the push-ups and growth methods described in detail above, everyone can achieve their growth goals as soon as possible. In addition, we must pay attention to our own nutrition, eat more ingredients and fresh fruits containing various nutrients, and help ourselves to achieve the goal of growing up as soon as possible and solve the problem of being small.

Sit-ups grow taller method 2 Experts point out that sit-ups every day can effectively relieve gastroptosis. Gastroptosis means that the great curvature of the stomach reaches the pelvic cavity in an upright position, and the lowest point of the small curvature arc drops below the iliac crest line. Mild people can have no obvious symptoms. Severe ptosis can be accompanied by low gastrointestinal motility, such as epigastric discomfort, fullness, anorexia, nausea, belching, constipation and so on.

There are two main treatments for gastroptosis: surgery and internal medicine. The effect of gastric fixation is not good, such as shortening the omentum of the stomach by folding suture, or suspending and fixing the ligamentum teres hepatis to the anterior abdominal wall through the muscular layer of the stomach, which are now mostly discarded.

At present, symptomatic treatment is mainly used in internal medicine. Eat less and eat more meals, lie flat for a while after meals, and ensure that you get enough calories and nutrients every day. Strengthen abdominal muscle exercise and enhance abdominal muscle tension. If the symptoms are obvious, a gastric support can be placed.

In addition to active medication, patients improve their condition in daily life.

Don't stand for a long time after meals, practice sit-ups every day;

1. Because most patients are weak, the treatment should start with improving their physical fitness. Usually take an active part in physical exercise, and the amount of exercise is from small to large. Tai Ji Chuan exercise also has a good effect on this disease.

2. Avoid overeating. Food should be nutritious and digestible, and foods with high energy, high protein and high fat should be more than vegetables and fruits, which will increase the accumulation of abdominal fat. In severe cases, the food intake can be reduced, but the number of meals should be increased to reduce the burden on the stomach.

3. It is not advisable to stand for a long time and beat violently after a meal. The heavier one can lie flat for half an hour.

4. Do sit-ups 2 ~ 3 times a day, each time 10 minute.

Knowing the above details, I believe you also know that sit-ups can effectively relieve and treat gastroptosis, so patients with gastroptosis can improve their gastroptosis as soon as possible through understanding the above contents, and then make themselves healthier through sit-ups and medication.