Standing on the shoulders of giants, you can see farther and lose weight faster! Learn the five fat brushing tips that dieters know, and you will lose weight 10 kg!
1. Eating meat can supplement protein.
Don't be afraid to eat meat. Eating meat is not equal to growing meat. Meat is rich in protein, which can supplement the nutrients needed by the body, and the body needs more calories to decompose protein.
People who lose weight should reject all kinds of high-fat pork belly and fat beef, but they can eat some chicken breast, sea fish and shrimp appropriately, pay attention to low oil and salt when cooking, reduce processing methods and control the calories of ingredients.
Drink soup and water before meals, and don't drink soup after meals.
Are you used to eating soup before meals or after meals? Drinking soup after meals is easy to expand the stomach capacity, and the food intake will rise unconsciously, which is not conducive to controlling calorie intake.
Drinking soup and water before meals can improve satiety, thus reducing the intake of dinner, helping to reduce the stomach capacity and improve the speed of weight loss. If you want to lose weight faster, it is very important to learn to eat soup wisely.
3. Walking after meals promotes digestion
The stomach is digesting after a meal, which is not suitable for strenuous exercise, but it can't sit still for a long time, which affects intestinal peristalsis.
The correct way is to do low-intensity exercise, such as walking for half an hour and standing against the wall 10 minutes. These are all good choices, which can help you increase your calorie consumption.
Refuse high-sugar fruit
Many people like to use fruit meal replacement to lose weight, which is not desirable. The nutrition of fruit is relatively simple, and it can't supplement many kinds of nutrition needed by the body.
However, some fruits, such as durian, litchi and mango, are very high in sugar content and calories, which can't achieve the purpose of losing weight.
Therefore, we should learn to eat fruit correctly and not blindly. Fruits should be apples, passionfruit, grapefruit, strawberries and so on. You can eat some fruits before meals to improve your satiety, so you will eat less at dinner.
5. Do more resistance training
People who lose weight should not only do aerobic exercises such as running and aerobics, but also join strength training to prevent muscle loss and improve their sense of figure.
When exercising, you can do a set of push-ups, squats, bench presses, pull-ups, and then do aerobic exercise, which can improve the body's basic metabolic level, consume more calories every day, and lose weight unconsciously.