Women's fitness has many benefits. Regular exercise can enhance self-confidence, enhance women's endurance, effectively relieve depression and improve psychological quality.

Fitness can effectively increase the metabolic capacity of glucose and reduce blood sugar to some extent.

Exercise such as running can strengthen the firmness of soft tissues and joints and relieve the pain and discomfort of the body.

It can also exercise bones and reduce the occurrence of osteoporosis. Regular exercise can also burn fat, lower cholesterol and enhance cardiovascular function.